Greg Edwards v2:00/1:59r...10 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
300
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 5,511m |
| Overall Time | 37:48.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 120 |
February 25, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:59 | 44m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:16 | 31m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:49 | 39m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:02 | 150m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:56 | 32m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:59 | 137m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:20 | 210m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:02 | 29m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:33 | 36m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 0:52 | 16m | |||||
| r724m |
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Workout Graph
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