Greg Edwards v2:00/0:33r...11 row
5,380m
Meters
22:00.0
Time
2:02.6
Pace
344
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 6,181m |
| Overall Time | 31:01.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 159 |
February 28, 2020 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,380m | 2:02.6 | 190 | 952 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:33 | 57m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:47 | 117m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:07 | 33m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 0:35 | 59m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:49 | 58m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 0:48 | 85m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 0:48 | 52m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 0:53 | 118m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 1:12 | 46m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:56 | 150m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:33 | 26m | |||||
| r801m |
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Workout Graph
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