Greg Edwards v2:00/1:01r...5 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 2,869m |
| Overall Time | 23:47.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 147 |
February 29, 2020 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 27 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:01 | 97m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:07 | 38m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:29 | 24m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 6:16 | 230m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:54 | 17m | |||||
| r406m |
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Workout Graph
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