Greg Edwards v2:00/1:02r...5 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 2,732m |
| Overall Time | 28:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 144 |
March 01, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:02 | 216m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 7:05 | 31m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 7:23 | 24m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:57 | 28m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:16 | 20m | |||||
| r319m |
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Workout Graph
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