Greg Edwards v1:00/1:01r...3 row
734m
Meters
3:00.0
Time
2:02.6
Pace
46
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 1,005m |
| Overall Time | 5:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 03, 2020 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:01 | 106m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:02 | 148m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:18 | 17m | |||||
| r271m |
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Workout Graph
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