Greg Edwards 4x1:00/1:00r row
960m
Meters
4:00.0
Time
2:05.0
Pace
60
Calories
Rest Distance | 309m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,269m |
Overall Time | 8:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 25 |
Stroke Count | 129 |
Drag Factor | 121 |
March 05, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
r309m |
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Workout Graph
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