Greg Edwards v2:00/1:02r...5 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 2,956m |
| Overall Time | 14:36.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 120 |
March 06, 2020 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:02 | 153m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:16 | 161m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:01 | 75m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:17 | 21m | |||||
| r551m |
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Workout Graph
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