Greg Edwards v1:00/0:59r...8 row
1,931m
Meters
8:00.0
Time
2:04.2
Pace
119
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,819m |
| Overall Time | 18:23.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 121 |
March 10, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:59 | 125m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:06 | 142m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 3:21 | 37m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:01 | 196m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:08 | 32m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:01 | 156m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:47 | 20m | |||||
| r888m |
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Workout Graph
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