Greg Edwards v0:30/1:02r...4 row
534m
Meters
2:00.0
Time
1:52.3
Pace
36
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 933m |
| Overall Time | 5:22.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 120 |
March 11, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:02 | 221m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:02 | 91m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:52 | 65m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:26 | 22m | |||||
| r399m |
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Workout Graph
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