Greg Edwards v2:00/0:11r...5 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 2,649m |
| Overall Time | 14:54.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 122 |
March 12, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:11 | 35m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:49 | 123m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:46 | 34m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:52 | 98m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:16 | 21m | |||||
| r311m |
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Workout Graph
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