Greg Edwards v2:00/0:31r...8 row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
251
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 4,418m |
| Overall Time | 22:43.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 123 |
March 13, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:31 | 51m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 67m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:43 | 102m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:53 | 69m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 0:58 | 48m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:32 | 40m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:57 | 98m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:24 | 20m | |||||
| r495m |
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Workout Graph
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