Greg Edwards v2:00/0:47r...9 row
4,377m
Meters
18:00.0
Time
2:03.3
Pace
277
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,082m |
| Overall Time | 32:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
March 20, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,377m | 2:03.3 | 186 | 941 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| r: 0:47 | 117m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:37 | 25m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:50 | 36m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:43 | 39m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:39 | 31m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:07 | 33m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:08 | 36m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:28 | 376m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:31 | 12m | |||||
| r705m |
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Workout Graph
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