Greg Edwards v3:00/8:51r...3 row
2,223m
Meters
9:00.0
Time
2:01.4
Pace
145
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 2,300m |
| Overall Time | 26:36.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 123 |
March 22, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 8:51 | 29m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 8:19 | 26m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 0:26 | 22m | |||||
| r77m |
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Workout Graph
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