Greg Edwards v2:00/1:05r...10 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
304
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 5,300m |
| Overall Time | 29:47.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 124 |
March 23, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:05 | 35m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 0:55 | 51m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:57 | 118m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:01 | 37m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:13 | 27m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 0:50 | 66m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:34 | 24m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:52 | 35m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:06 | 58m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:14 | 19m | |||||
| r470m |
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Workout Graph
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