Greg Edwards v1:00/2:08r...6 row
1,493m
Meters
6:00.0
Time
2:00.5
Pace
95
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 1,852m |
| Overall Time | 13:47.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 123 |
March 24, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:08 | 28m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:06 | 28m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:49 | 135m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:28 | 41m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:01 | 106m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:15 | 21m | |||||
| r359m |
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Workout Graph
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