Greg Edwards v2:00/1:10r...5 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 124 |
March 26, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:10 | 26 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:05 | 25 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:05 | 30 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:36 | 25 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:23 | 19 | |||||
| r125 |
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Workout Graph
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