Greg Edwards v1:00/0:35r...5 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,371m |
| Overall Time | 9:48.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 123 |
March 26, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:35 | 41m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:26 | 55m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:54 | 31m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:38 | 23m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:15 | 18m | |||||
| r168m |
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Workout Graph
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