Greg Edwards v2:00/1:55r...6 row
2,874m
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 3,017m |
| Overall Time | 19:12.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 122 |
March 27, 2020 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:55 | 27m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:22 | 25m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:23 | 22m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:48 | 24m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:03 | 26m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:41 | 19m | |||||
| r143m |
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Workout Graph
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