Greg Edwards v1:00/0:44r...4 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,180m |
| Overall Time | 7:55.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 123 |
April 02, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:44 | 65m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:57 | 58m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:58 | 35m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:16 | 22m | |||||
| r180m |
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Workout Graph
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