Greg Edwards v250m/2:34r...8 row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
127
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,285m |
| Overall Time | 25:02.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 121 |
April 15, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:34 | 31m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 4:16 | 25m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:50 | 38m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:25 | 37m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 2:46 | 26m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:48 | 48m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:56 | 61m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:18 | 19m | |||||
| r285m |
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Workout Graph
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