Greg Edwards v1:00/0:50r...3 row
713m
Meters
3:00.0
Time
2:06.2
Pace
43
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 933m |
| Overall Time | 5:49.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 122 |
April 16, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:50 | 100m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:03 | 98m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:56 | 22m | |||||
| r220m |
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Workout Graph
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