Greg Edwards v1:00/3:05r...4 row
968m
Meters
4:00.0
Time
2:03.9
Pace
59
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 1,268m |
| Overall Time | 12:51.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 124 |
April 18, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:05 | 207m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:17 | 34m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 4:07 | 37m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:22 | 22m | |||||
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.