Greg Edwards v2:00/1:42r...9 row
4,360m
Meters
18:00.0
Time
2:03.8
Pace
276
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,930m |
| Overall Time | 27:27.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
April 20, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,360m | 2:03.8 | 184 | 934 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:42 | 30m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 0:55 | 107m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:59 | 62m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| r: 0:58 | 82m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:58 | 93m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:25 | 45m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:03 | 31m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:27 | 20m | |||||
| r570m |
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Workout Graph
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