Greg Edwards v0:30/0:34r...6 row
771m
Meters
3:00.0
Time
1:56.7
Pace
50
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,482m |
| Overall Time | 6:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 120 |
April 25, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:34 | 119m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:35 | 115m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:47 | 156m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:45 | 149m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:47 | 148m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:19 | 24m | |||||
| r711m |
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Workout Graph
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