Greg Edwards v0:30/0:26r...4 row
504m
Meters
2:00.0
Time
1:59.0
Pace
32
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 897m |
| Overall Time | 4:36.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 121 |
April 28, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:26 | 87m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:42 | 124m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:44 | 137m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:44 | 45m | |||||
| r393m |
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Workout Graph
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