Greg Edwards v1:00/1:01r...10 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
157
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,524m |
| Overall Time | 25:39.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 118 |
April 29, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:01 | 199m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:59 | 190m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:01 | 139m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:28 | 27m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:57 | 168m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 4:15 | 33m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:02 | 98m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:04 | 157m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:38 | 24m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:14 | 18m | |||||
| r1,053m |
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Workout Graph
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