Greg Edwards v2:00/7:59r...4 row
1,627m
Meters
8:00.0
Time
2:27.5
Pace
103
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 1,711m |
| Overall Time | 25:34.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 127 |
May 03, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 7:59 | 29m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 8:33 | 20m | |||||
| 2:00.0 | 161m | 6:12.6 | 7 | 323 | 8 | |
| r: 0:48 | 17m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:14 | 18m | |||||
| r84m |
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Workout Graph
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