Greg Edwards v2:00/1:02r...7 row
3,491m
Meters
14:00.0
Time
2:00.3
Pace
228
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:27.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 118 |
May 06, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,491m | 2:00.3 | 201 | 991 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:02 | 164m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:18 | 43m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:29 | 23m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:01 | 25m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:17 | 34m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:54 | 45m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:26 | 15m | |||||
| r349m |
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Workout Graph
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