Greg Edwards v1:00/0:40r...5 row
1,258m
Meters
5:00.0
Time
1:59.2
Pace
81
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 1,428m |
| Overall Time | 9:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 122 |
May 16, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:40 | 37m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:09 | 34m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:01 | 40m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:54 | 43m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:19 | 16m | |||||
| r170m |
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Workout Graph
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