Greg Edwards 4x1:00/1:00r row
990m
Meters
4:00.0
Time
2:01.2
Pace
64
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,620m |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 119 |
May 20, 2020 04:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r630m |
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Workout Graph
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