Greg Edwards v1:00/1:04r...3 row
763m
Meters
3:00.0
Time
1:57.9
Pace
50
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 1,171m |
| Overall Time | 7:28.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 119 |
May 20, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:04 | 177m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:14 | 116m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:10 | 115m | |||||
| r408m |
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Workout Graph
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