Greg Edwards 7x1:00/1:00r row
1,630m
Meters
7:00.0
Time
2:08.8
Pace
105
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 121 |
May 22, 2020 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 12 | |
| r717m |
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Workout Graph
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