Greg Edwards v1:00/1:39r...3 row
759m
Meters
3:00.0
Time
1:58.5
Pace
49
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 978m |
| Overall Time | 7:13.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 139 |
May 25, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:39 | 165m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:13 | 32m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:21 | 22m | |||||
| r219m |
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Workout Graph
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