Greg Edwards 9x1:00/1:00r row

1,088m

Meters

9:00.0

Time

4:08.1

Pace

135

Calories

Rest Distance472m
Rest Time9:00.0
Overall Distance1,560m
Overall Time18:00.0
Average Watts23
Calories Per Hour378
Stroke Rate12
Stroke Count160
Drag Factor119

June 01, 2020 21:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,088m 4:08.1 23 378 12
1:00.0 233m 2:08.7 164 864 25
1:00.0 244m 2:02.9 188 948 26
1:00.0 109m 4:35.2 17 357 13
1:00.0 249m 2:00.4 200 988 26
1:00.0 253m 1:58.5 210 1022 26
r472m

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