Greg Edwards v1:00/0:53r...5 row
1,236m
Meters
5:00.0
Time
2:01.3
Pace
79
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,808m |
| Overall Time | 9:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 120 |
June 07, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 0:53 | 120m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:02 | 150m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:02 | 161m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:03 | 121m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:25 | 20m | |||||
| r572m |
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Workout Graph
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