Greg Edwards v2:00/1:04r...5 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,770m |
| Overall Time | 14:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 118 |
June 08, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:04 | 135m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:05 | 116m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:04 | 81m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 0:55 | 70m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 0:21 | 16m | |||||
| r418m |
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Workout Graph
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