Greg Edwards v1:00/0:34r...2 row
479m
Meters
2:00.0
Time
2:05.2
Pace
29
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 567m |
| Overall Time | 4:07.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
June 10, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:34 | 68m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:33 | 20m | |||||
| r88m |
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Workout Graph
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