Greg Edwards 9x1:00/1:00r row
2,224m
Meters
9:00.0
Time
2:01.4
Pace
141
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 134 |
June 21, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,224m | 2:01.4 | 196 | 973 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r429m |
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Workout Graph
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