Greg Edwards v4:00/2:22r...7 row
6,642m
Meters
28:00.0
Time
2:06.4
Pace
417
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 6,857m |
| Overall Time | 42:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 120 |
June 30, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,642m | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:22 | 34m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:42 | 27m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:59 | 37m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:58 | 29m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:42 | 34m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:42 | 35m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| r: 0:25 | 19m | |||||
| r215m |
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Workout Graph
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