Greg Edwards 6x4:00/1:00r row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 119 |
July 03, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 25 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | |
| r416m |
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Workout Graph
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