Greg Edwards v1:30/0:50r...7 row
2,561
Meters
10:30.0
Time
2:02.9
Pace
163
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 3,035 |
| Overall Time | 17:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 117 |
July 06, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,561 | 2:02.9 | 188 | 931 | 26 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 | |
| r: 0:50 | 94 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 26 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 26 | |
| r: 0:56 | 78 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 26 | |
| r: 0:57 | 72 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 26 | |
| r: 1:58 | 163 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:06 | 28 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 26 | |
| r: 0:20 | 17 | |||||
| r474 |
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Workout Graph
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