Greg Edwards v1000m/1:06r...3 row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
185
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 3,155m |
| Overall Time | 19:08.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 117 |
July 20, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:06 | 110m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 5:02 | 25m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | |
| r: 0:15 | 20m | |||||
| r155m |
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Workout Graph
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