Greg Edwards 7x3:00/1:00r row
5,080
Meters
21:00.0
Time
2:04.0
Pace
322
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 118 |
July 24, 2020 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,080 | 2:04.0 | 184 | 920 | 25 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 25 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| r281 |
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Workout Graph
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