Greg Edwards 5x1000m/1:00r row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
314
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 25:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 117 |
July 29, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| r112m |
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Workout Graph
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