Greg Edwards 5x2:00/1:00r row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
Rest Distance | 216m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,644m |
Overall Time | 15:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 26 |
Stroke Count | 280 |
Drag Factor | 116 |
July 31, 2020 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 26 | |
2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
r216m |
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Workout Graph
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