Greg Edwards v2:00/5:21r...6 row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 31:04.0 |
| Overall Distance | 3,020m |
| Overall Time | 43:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 116 |
August 14, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 5:21 | 28m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 5:26 | 38m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 4:46 | 34m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 5:16 | 24m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 9:56 | 30m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 0:19 | 16m | |||||
| r170m |
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Workout Graph
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