Greg Edwards 3x100m/0:30r row
300m
Meters
1:08.6
Time
1:54.3
Pace
20
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 387m |
| Overall Time | 2:38.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 120 |
August 24, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 26 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| r87m |
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Workout Graph
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