Greg Edwards 5x500m/1:00r row
2,500
Meters
10:31.1
Time
2:06.2
Pace
155
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 15:31.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 120 |
August 24, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,500 | 2:06.2 | 174 | 884 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| r153 |
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Workout Graph
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