Greg Edwards 6x4:00/1:00r row
5,683m
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 120 |
August 27, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,683m | 2:06.6 | 172 | 892 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r170m |
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Workout Graph
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