Greg Edwards 11x2:00/0:45r row
5,157m
Meters
22:00.0
Time
2:07.9
Pace
325
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,550m |
| Overall Time | 30:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 120 |
August 28, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,157m | 2:07.9 | 167 | 874 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r393m |
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Workout Graph
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